So often our feelings and emotions serve as barriers to becoming who we really. Essentially our feelings and emotions take on the role of bricklayers and masons constructing a wall around us for protection from other people. The video below simply yet poignantly conveys a powerful message....more

Weight Loss Strife

I’m cranky today. I don’t know if it’s because I’m food deprived or if I’m just grumpy because I’m pouting over being food deprived. But maybe I’m cranky because I didn’t get enough sleep; I stayed up late to watch the American Idol I recorded (it comes on during family dinner time, so I must record it for later). Or maybe I’m cranky because my sleep was interrupted by weird dreams – old high school friends wanting to take care of me. Plus, my kids were up with nightmares....more