Elisa Woodwww.RealEnergyWriters.com We know energy efficiency can save the world, but can it save a marriage?Leave it to the New York State Energy Research and Development Authority (NYSERDA) to take on that question. The agency is known for its vanguard energy research. But it is one thing to produce papers on topics like ‘Air Bypass in Vertical Stack Water Source Heat Pumps’ and another to delve into what a cold room can do to a new marriage....more
If you’re tossing and turning for hours and the idea of a good night’s sleep is just an elusive dream, you’re not alone. A recent study revealed that a third of adult Americans feel sleep deprived. Racing thoughts, worries about work and family responsibilities keep their brain on high alert; they simply can’t relax and let go.
If you’re feeling exhausted, here are a few simple tricks to get you and your sleep patterns back on track.
Identify the problem.