Why Massage? The Skeletal System

Have you ever gotten a massage and wondered what exactly is this doing for me?/ You know it relaxes you right? You know you feel good right? You’ve probably heard that regular massage is good for you, but what does that really mean? Well this series is here to give you that info. In each post I will talk about one body system and what it does, as well as the effects of massage on that system....more

TMJ Disorders and Massage Therapy

TMJ is a disorder that you've likely heard of before, probably because you either have it or know someone who does  It's very common and often incredibly painful  to deal with. TMJ often hits between the ages of 30-50 and women are diagnosed more often men. However it can occur outside of those parameters at any time.....more

Why Massage? The Lymphatic System

Dictionary.com defines massage as "the act or art of treating the body by rubbing, kn...more
Yeah hot stones are one of the best massage treatments you can get. No one is ever disappointed ...more

Halotherapy: Is it worth it's weight in salt?

There are halotherapy centers cropping up all over the US and EU. I had been asked about the effectiveness of these centers in casual conversation, had no idea what it was, and honestly never gave the topic a passing thought….until I passed one in a strip mall in Florida. The sign outside the center offered that it could fix just about every respiratory and skin ailment one could dream of having: asthma, headaches, allergies, COPD (Chronic Obstructive Pulmonary Disease), Flu, smokers cough, chronic bronchitis, psoriasis, eczema….and the list goes on!...more