Ouch!

I went to my Flip fitness class tonight and it was rough.Sure, you take an anti-inflammatory after you fall once or twice on the ice, but then going to the class tonight was almost like insult to injury.We laugh a lot in the class, and sometimes I get a little goofy to cover the fact that I am physically hurting.Tonight was no exception, especially when we did the slow stretching.It was as though all the muscles that tightened from yesterday’s falls were really letting me know they weren’t too happy....more
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