Here are 14 facts you may not have known about avocados:Avocados are a fruit, not a vegetable - they’re a single-seed berry that grows on a tree.There are hundreds of different types of avocados, ranging from the oval-shaped, light-skinned bacon variety to the pear-shaped, thin-skinned zutano variety....more

Healthy Chocolate Avocado Pudding Recipe

This avocado and chocolate pudding is a quick and delicious healthy alternative to boxed puddings, that are typically loaded with refined sugar and artificial sweeteners.  Gluten-free, dairy-free, and vegan....more

Avocado Salsa

Isn’t it interesting how in the winter you feel like you need to store up food, eat things that are heavy, filling and sometimes not even good for you and then in the summer you crave light, refreshing and healthy foods?  There is no doubt that you can get just as hungry in the summer as you do in the winter but for some reason, it just feels right to eat healthier during the warmer months.  Well, this is what I have been focusing on lately and I have been searching for recipes and ideas of things to fix that are quick, healthy and very tasty....more

The Classic with a Twist

Classic Club Sandwich with Avocado Mayo...more

Baked Eggs in Avocado

Simple Shake Recipe for Commuters

I know when my students do not eat before class. I always, always, always know when my students do not eat before class.How do I know?It’s written all over your face. It's in your tone of voice. And some of you even give me the evil eye....more

Shrimp and Avocado Salad

It may seem a bit crazy to be posting such a summer style salad in the depths of November.  But it's always summer somewhere - even if it's only in your kitchen!...more

Oil free, raw avocado pesto

I have always heard of pesto, i mean from the restarurnt's menu, but i have never tried it. Funny, huh?:P After searching for some recipes, I found it was pretty easy to make. So I thought why not give a shot?Instead of adding ton of olive oil, I trying using coconut water as the base liquid, and it turned out really great! With a tiny hint of sweetness from the coconut water, it brings the ''pesto'' to another level. And there I have it, a fully-raw, oil-free version ''pesto'' ! Hope you like it!:) Ingredients:...more

Corn-free Nachos + Ridiculously Tasty Toppings

I may or may not be on a major Mexican kick right now. I can't seem to get guacamole + fresh salsa in my tummy fast enough....more