The Lazy Guide to Health That Works

As a working mother to four, I don’t have much extra time to dedicate to Soul Cycle, gluten-free baking, and whatever else is popping up on Pinterest this week. Here’s what my family and I do to stay healthy without much extra effort. 1.  Stay on an alkaline diet...more

Feeling Sluggish? Eat These Energy Boosting Foods

If you're feeling a little sluggish these days, it might be time to make a few changes to your diet. No, we're not talking about adding a Red Bull to your breakfast; we're talking about nutritional foods that will give your body a healthy boost of energy. Citrus fruits...more