Meatless Rice Meatballs

Amber @ Fit, Foodie RunsRecipe at: I was in middle school, I realized meat was not for me. I can’t even describe to you the surprised look I received from my parents when I cleared my throat at our dinner table and announced that I would not be eating meatballs for our weekly Sunday pasta dinner anymore. (Taboo!)My stepfather’s jaw fell open and hit the ground that day. Not eat meatballs? It was almost like I put a curse on something....more

Black Bean Brownies

Some time ago I posted a recipe for Flourless Brownies containing pureed chickpea (garbanzo beans). So, I already knew this could work and didn’t hesitate at all to try to make Black Bean Brownies. They don’t contain any flour, so, I guess they could be called gluten-free (I’m not an gluten-free expert). They are also moist, fudgey, low-carb and high in protein and fiber. Instant coffee and rum are added to enhance the flavor of chocolate, but you can omit them if you don’t like them. more......more

Black Bean Eat Me Quiz and Contest

Happy Monday my friends!I hope you've been paying attention this month because it's time for a quiz!What will I win?The first person to get the highest score will win this fancy prize pack from The Bean Institute:...more

Baked Falafel Sandwich

Before I started making this Baked Falafel Sandwich recipe it was important to me to make them as healthful as I could.  Don’t get me wrong, I loved the deep fried falafel balls that I have eaten in restaurants.  It seemed that it should taste just as good when not fried.  I was right, the flavors are all there. To get that crispy fried taste just a little oil is added to the cookie sheet for the flat surfaces of the patties.For the dressing to go on the bread I chopped up some dill pickle and mixed it with tahini sauce, cayenne pepper and cumin.  Voila!  Delicious....more

Hot Pinto Bean Dip

Bean Dip seems to be an American go to when it comes to throwing a party. Everyone loves it and this one adds a little bit more – some spice.  It is spicy from chili powder and there is also some delicious creamy vegan cheese added so it seems more Mexican in flavor.  It is very easy and fast to make. Since it also keeps great in the fridge you can prepare it a couple of days before the party and you will have the dip covered.  If you are serving two dips you might want to go in a complete opposite direction and also make my Bell Pepper Bruschetta Dip.  They would really compliment each other....more

Homesick Vegan

Since I arrived in Florida on Tuesday, I’ve been busy settling in. It’s been hectic and not at the same time. Things could get overwhelming when simple trips to the gym or the grocery store were preceded by long walk in the bright Florida sun. But once my daily chores and training were done, there were plenty of down time that I spent in solitude. I did not realize going into the office daily meant I was surrounded by human connection. Now that I work remotely, I miss that interaction....more

Avocado Black Bean Salsa -- I Told You I Love Mexican Food

Thanks Marcy. It is fabulous. I can easily make a meal out of it, but I do love mexican food. ...more

Homemade Vanilla Extract: The Conclusion

was having some issues earlier with my homemade vanilla extract that temporarily lead me to believe that I had mucked up the entire project and had not only wasted two perfectly good vanilla beans, but also perfectly good rum.  It just wasn’t getting that dark color we usually know vanilla extracts to have.  It looked like tea, and that wasn’t what I had expected.  Luckily, the internet is rich with the information that I needed and I discovered that, for this virgin batch, it is perfectly normal for the color to be light.  Just to be safe, I ...more

Oh Sweet Shower

Oh sweet shower. Some days I have to drag myself in to take a shower. It can be such a pain in the ass. The shower itself feels sooo good, but it's finding the time to do it that sucks. It's impossible to take a shower while my daughter is awake. Even if she is happily entertained with Sesame Street, there is no chance. I try to sneak into the bathroom to shower, but she comes in to peek behind the curtain and see what I'm doing within seconds. Usually I wait until nap time, but there are those days where I'm so behind on housework I run frantically ...more