Why Do I Need to Lift Weights? -- The Benefits of Lifting Weights for Women

One of the most important aspects of any flat stomach workout that many women miss, is weight lifting.  Unfortunately, weight lifting for women comes with many negative connotations that have since discouraged women from spending time in the weight room. Many women instead spend their hours on the treadmill, wondering why they still have yet to reach their flat stomach goals....more
Great post! Thanks.  I fell in love with weightlifting a few months ago.  I feel so empowered ...more