Lately I’ve been reading a book called Beyond Chocolate. It’s simply a set of principles that, when used together, may help somebody like me break free from the diet/binge cycle. If you are interested in this idea, visit beyondchocolate.co.uk and see whether you think it might be for you.
There are thought provoking exercises in the book and over the past few days I’ve been having a think through them. I began wondering what kind of things I’ve been putting off ‘until I’m slim’. It turns out there are quite a few, and amongst them are: