Depression and Bing Eating

I’ve lost about 10 lbs in the past two years. Did I go on a diet? No. Did I increase my activity level? No.  As the title probably cued you, I used to binge eat. I don’t remember when I started doing it. I know I definitely was doing it when I started living on my own. I would buy tons of snacks and eat till I’m physically uncomfortable.  ...more

The "Denial is Not a River" Diet

Did you know that it is entirely possible to run a marathon in March, but by January be unable to sustain two miles at a non-embarassing pace?Did you know that you can eat upwards of 6,000 calories in a day and pretend that you don't feel full or sick?Are you aware that you can tell yourself lie after lie, like saying that you aren't weighing yourself because it messes with your head, when the truth is that  you don't want to be held accountable for your actions?...more