The Real Secret To Weight Loss

That stubborn fat can be so annoying. Sometimes no matter what you do, you feel like smashing the scale when it refuses to budge, eh?The thing is, eating the right food alone is not enough. We hardly need a fitness expert to tell us that a critical part of any weight loss program is exercise. With regular exercise, we not only lose weight, but promote our overall health.Just a few benefits of exercise are:...more

21 Easy Healthy Living Tips

If there is one word that immensely appeals to me especially in the area of developing healthy habits or healthy living tips, that word is “EASY”.  I do not want to jump hoops and climb mountains to improve my lifestyle – unless there is the view of a placid lake from the top from the vantage point in my log cabin and a big mug of hot strong coffee within easy reach....more
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