I'll Never Look at PE the Same Way Again

They said "PE." No kidding. Well, I'll never look at PE quite the same way again.For me, 'PE' used to mean 'Physical Education.' Not the best memories. In grade school and high school I was the skinny kid and always next to last in being chosen for team games or sports. However, it got better in college because I could run. I ran cross country. Running felt great...just me and the air and breathing in and breathing out.Now 'PE' has a whole 'nother meaning and it, too, is all about breathing. ...more

How a Blood Clot Changed My Body Confidence

Of course, it hasn’t stopped me from scrutinizing my body with a less than kind eye now and again, but that shift in focus has been a really powerful thing. So my advice to women when they find themselves dissatisfied with their looks is to try your damndest to shift your perspective. Think about the amazing things your body can do besides fit into your skinny jeans. Think about the way it feels, and what you can do to make it feel better. ...more
Leighbra 2nd guessing every little thing.more