Belly Love

Ahhh my belly. Sometimes I TRULY don't give it enough love. Or (realistically) love it at all....more

Closet Talk

And there are four bridesmaid dresses in here gathering dust and winter coats from your Chicago days and don't even get me started on that pair of engineer-striped denim overalls....more
I have this conversation with myself every morning.....but those too-small-but-hopeful and ...more

Five Things You Should Know About Your Core Exercise Program

Each evening after I put my kids to bed, I spend time searching the web for research, articles and blogs pertinent to women’s health and fitness. As my kids drift peacefully off to dreamland, I get more and more agitated at the misinformation that is being promoted on the web, particularly as it relates to Core exercise. Time to dispel some myths, right some serious information wrongs, and bring balance back to the force. ...more

Thanks for the advicemore

How Strong is Your Core?

 These days, books, DVD’s, gyms and the web all promote Core strengthening programs.”Engage your Core” is a common instruction given with the demonstration of an exercise. But how do you know if your Core is actually engaging? Take our quiz and find out....more

Kegel 2.0 Part 2- Teamwork

 In Kegel 2.0 Part 1, we worked on increasing awareness of the portion of the pelvic floor that helps stop leaks by using a positional cue, shifting at the ankles as if you were going off a ski jump. This position gives women better awareness and access to this elusive set of muscles so they can begin to strengthen effectively. ...more