4 Ways To Protect Yourself Against Ebola and Other Viruses

As FDR said "The only thing we have to fear.....is fear itself."  I will not deny many things we fear are real and should be feared.  Fear is a lot like worry....more

Preparing Immune Systems For School

I have not been wanting to face the fact that my first-born baby is heading off to Kindergarten in one week.  I get a little knot in my stomach every time I think about actually having to get myself and 2 children up and out of the house with nice-ish clothes on and packed lunches and clean teeth and ears....more

10 Super Foods for Boosting Immunity

It was one of those weekends that changes course so fast you’re not sure what just happened. My daughter had a big skating competition and a tightly packed schedule. Despite my efforts to create a germ-free environment, she got a bad case of strep. Let me just tell you that strep is not limited to a bad sore throat. Everything came to a screeching halt and I found myself rearranging plans, talking to pharmacists and doctors and comforting a miserable child.Which makes me wonder: is there more we can do to boost our immunity beyond vitamin supplements?...more
I'm so glad you figured out the problem Robin!  Thanks for your comment.  Stay healthy, my friend!more

Four Tips to Boost Your Immune System and Avoid Getting Sick this Winter

I don't know about you -- but I DON'T want to get sick this winter. Not only do I NOT want to get sick -- I'm determined to avoid getting the flu -- WITHOUT getting my flu shot.Yes -- I said it -- no flu shot for this girl. It may seen like a crazy idea, but the ONE and ONLY winter I DID get a flu shot - I was sick ALL WINTER LONG.Luckily there are ways for me (and YOU) to boost your immunity and avoid getting sick this winter....more