Breakfast Grilled Cheese

Ingredients1/3 cup whipped cream cheese¼ cup small-curd cottage cheese2 tablespoons confectioners’ sugar, plus more for topping4 frozen waffles (untoasted)1 to 2 tablespoons jam (any flavor) (we used strawberry flavored jam) (we used 2 tablespoons per waffle sandwich to create the ooze effect and to fill the pockets)1 tablespoon unsalted butter, plus more if neededground cinnamon, for toppingDirections...more

Blueberry Oatmeal Breakfast Casserole with Maple & Almonds

Blueberry Oatmeal Breakfast Casserole with Maple & AlmondsBlueberry Oatmeal Breakfast Casserole with Maple & Almonds is packed with flavour and nutrition. Easily made gluten free and dairy free....more

Holiday Breakfast Ideas

EmPowered Nutrition It's the week of Christmas, which means last minute shopping, wrapping, & party planning! With all that excitement, simpler things like breakfast may be forgotten. Here's some simple ideas for a festive, holiday breakfast.  ...more

Is Breakfast the Most Important Meal of the Day?

Over the years, we have been allowed to learn more about our bodies, our diet, and how they work together thanks to research and various studies. With this in mind, we are now in a position to question ‘facts’ that have been stated for so long. For example, ‘breakfast is the most important meal of the day’. Of course, you probably will have heard of this over time but is it true?...more

Pancakes Might be the Answer to a Healthier Relationship

This might sound a bit odd, but I do believe pancakes can lead to a healthier relationship. And I have the perfect example to prove it!See, me and my boyfriend are what you’d call the perfect couple and I believe it is because we do things together. And by things I don’t only mean watching movies and going out, we also like cooking together.And lately, we got hooked on these pancake recipes....more

Pumpkin Caramel Cinnamon Rolls Recipe


Coffee Cardamom Rolls

Coffee is my drug of choice. And that's probably an understatement. Coffee is everything. I read about the looming coffee shortage and decided it wouldn't be such a bad thing if I bit the bucket before then. Because seriously- if there is gonna be a world without coffee, I don't want to be in it....more