How to Ride like a Kid.

 Remember riding when you were a kid?...more

How to Take a Deep Breath

Do you believe you know how to take a deep breath? Before you read any further, I want you to stop and check how you are breathing. Place your right hand on your chest and your left hand on your abdomen. Now breathe in as you normally do. ...more
This is so helpful to know! Funny that such an important thing in life, we take for granted...more

Breath: The Miracle Cue.

 It might be the word I say more often than any other during a lesson. I know it’s the cue that does the most good. It’s certainly the cue that’s the most natural:Breathe....more

Breathe more deeply...

The day started exactly 39 minutes later than usual. For the second day in a row, my alarm clock failed me. Of course, I thought it was a fluke on Tuesday morning -- and then was too busy to check it to be certain before going to bed, counting on its usual reliability once again. I awoke at 5:09 this morning in an absolute panic. I had no way on the planet of getting coffee made, lunches packed, gym bag readied, and myself out the door by 5:45 a.m....more

Life Coach Chat--Take a breather!

It's Life Coach Chat Wednesday again! Today, I want everyone to take a breather! YOU DESERVE IT!  ...more

Raspberry Lime Pranayama Cupcakes on Frosting for the Cause

Frosting for the Cause is a year-long project to raise money and awareness for cancers that affect women. Every day of 2011 a different blogger posts a recipe for a cookie or cupcake along with a story about how cancer has impacted their life.The stories are sometimes sad, sometimes happy but always inspirational. And the recipes, as diverse and amazing as they are, always come accompanied by a photo tutorial demonstrating the decoration process. You laugh, you cry, you learn and you drool....more

Parents of Kids with Asthma - CONTEST

Through my job in public relations covering healthcare topics of various kinds, I often have an opportunity to share valuable information that will be helpful to my friends, family, and fellow bloggers who are parents, guardians, teachers, school administrators, etc. Therefore, I would like to tell you about an education program about asthma, specifically as it relates to children, just recently announced, that I have written about on my blog Mommy’s Point of View. ...more

the shimmering light.

blogs have been coming a little less often lately. for many reasons, i’m know. so when in the midst of a basket of laundry folding i started typing in my head – the words rolling out faster than i could remember and store, i abandoned ship. or basket. i often find myself coming back to this quote – which i found via my cousin emily – because of it’s empowerment, it’s sureness, it’s reminder to live fully here and now. no matter what....more

The Art of Meditation


12 Tips on Exploring Spirituality From Author Sharon Salzberg

For BlogHer's monthly series of 12 tips to help you Own Your Beauty, meditation student and author Sharon Salzberg takes on this month's theme: Spirituality. ...more
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