Cheezy Broccoli Bites (Raw & Vegan)

Cheezy Kale Chips are the BOMB!!! Totally addictive in a healthy way! My only complaint is The "cheeze" will flake off the kale chips and makes a crumbly mess when you eat it.  Not to mention, you end up with kale ALL in your teeth.  Not very attractive.. I really love this cheeze sauce and came up with another way to eat it.   I made the same cashew cheeze sauce recipe and put it on broccoli.....more

cheesy broccoli & cauliflower gratin

Happy Tuesday - how is everyone's week going? I'm having blogging writer's block/laziness lately sigh. But I remembered that I haven't shared any recipeasies lately (my made up word for easy peasy recipes) in awhile. Here is one that I tried recently and it's a good way to get the picky eaters in your life to eat more veggies. In a mostly/kinda healthy way. You could also made something similar with other veggies you might have on hand, so here we go - cheesy broccoli & cauliflower gratin -...more

BEST Broccoli Salad

Broccoli Salad is always a crowd pleaser.  This is one of our favorite ways to eat raw broccoli, even the kids love it.....more

Shrimp and Broccoli Scampi Pasta and Broccoli Scampi Pasta ...more

Chicken and Broccoli

Impossible Broccoli Pie

Phyllo Wrapped Broccoli

I have worked with phyllo dough for many years and this is one of my favourite recipes to make, Phyllo Wrapped Broccoli. They are so delicious and can be made with any veggie you like. Step 1. First defrost the phyllo dough as per the directions. Step 2. Wash and chop broccoli into bite size pieces (or a bit larger) and steam until they are almost soft. Also melt about 3 or 4 tablespoons of butter in a small bowl. ...more

Go Broccoli!

Although Popeye ate spinach to be healthy and strong, broccoli may be the best choice for the rest of us. Broccoli is amazing in that it has so many health benefits, such as helping to prevent heart disease, cancer, AND diabetes.  A recent study from the U.K. found that broccoli contains a compound called glucoraphanin, which is found in cruciferous veggies like broccoli, cabbage, and brussel sprouts....more

Where's the Ghee?

It’s Season 5 on Top Chef Masters and the much anticipated episode of Restaurant Wars did not disappoint. Any fan of the show will tell you this is the week worth watching. The chefs get separated into two teams; each team must create a concept for a restaurant and have it up and running in less than 24 hours. It is usually a recipe for disaster and therefore makes for entertaining television....more

Mexican Broccoli Salad