12 Count Burpee Madness - Step by Step Instruction

The below 12 Count Burpee guide can be done almost anywhere.  Try them out and see what you think.  They are a great full body endurance workout.  Once you get comfortable with Level 1, see if you can achieve Level 2 and continue from there!   ...more

Change Up Your Workout Routine: 10 Ways to Burpee

I’m stoked that you guys are enjoying the Week 3 workout! Since we’ve been doing LOTS of burpees lately, I figured today would be a great day to share some of my tried and true burpee variations including the basic movement you'll need to know in order to change it up. ...more
I love the 180 burpee idea! Coming up in a workout of mine soon. :) And the traveling too, that ...more

What Does Snowboarding Have in Common with the Burpee Garden Catalog?

Rhonda Fleming Hayes Absolutely nothing. But I was looking at them simultaneously yesterday and I thought you'd appreciate the contrast. These mogul-hopping, mop-haired daredevils were braving the brutal artic winds while these juicy, red tomatoes and gaudy, striped petunias were leaping off the page at me. I wasn't watching the Olympics in my living room, but sitting below a "mountain" in Minnesota, leafing through a catalog I found in the car, while my husband was kicking the tires on a rust-riddled "88 Beemer. ...more