Top 5 reasons to be healthy and fit

Being healthy is one of the biggest things we need to do with ourselves.  We need to carve out time to exercise and be mindful of what we are eating & drinking, pretty much everything that we put in our body.  I have heard a dozen reasons why someone can not go to the gym, or they have to eat fast food because they do not have the time.  Well, i am telling you that you are making the biggest mistake of your lives.  So on here i am going to tell you in my opinion why it is so important....more

Mother Running: I've Lost My Competitive Spirit & I’m (Mostly) OK with That

A few weeks ago, I ran the Frank Lloyd Wright 5K in Oak Park, Illinois. I had planned to post a race recap, but when I sat down to write, I realized I didn’t have much to say. I ran the first mile, walked the second, ran the third through to the finish line. There was a nice post-race expo with some good freebies (I picked up two reusable grocery bags—score!), and I had a long conversation with my running buddy of eight years over coffee and a bagel. I still haven’t looked up my official time, which I think was just under 45 minutes....more

How I Stay Consistent With Working Out At the Gym

How I stay Consistent With Working Out at the Gym It's been 15 months since I started my fitness journey. Fifteen months of going to the gym consistently....more

5 Ways to Stay Fit While Busy

Are you a woman on the go? No time for fitness in your jam-packed schedule? Then check out these 5 ways stay fit while busy! 1. Be active every chance you get...more