How to add Calcium to your Diet

I know a lot of people that are lactose intolerant, or just tend to really dislike dairy, and want to add more calcium to their diet. Calcium adheres to the bones and helps to prevent osteoporosis. It can be a bit tricky to know how much you might need to eat of various foods to get the amount of calcium that you need each day. Calcium is also a bit of a tricky supplement to take because you need vitamin D to absorb the calcium, without vitamin D, you only actually absorb about 10-15% of the calcium you ingest....more