Capsicum Stir Fry

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Bell Pepper Fritters

Capsicums are known to lower the fat stored in blood corpuscles, called triglycerides. This can vastly improve the body metabolism. This vegetable is considered beneficial in weight loss as it is low in fat and carbohydrates. It contains antioxidants like beta carotene (carotenoid), lutein and zeaxanthin (phytochemicals) and vitamin C. It also helps in prevention and treatment of heart diseases, osteoarthritis, bronchitis, asthma, cataract etc....more