I Graduated!

…from Cardiac Rehab!!!After 36 sessions of Cardiac Rehab over the past 4 months, I finally graduated!  Here is my "graduation" photo, which they will hang up along with all of the other photos of graduates, on their bulletin board....more
Karen Ballum Thanks!!more

Exercise Touted as the New Miracle Drug for Stable Ischemic Heart Disease

From the time  we start school we engage in daily physical activity.  We participate in after school sporting events, such as soccer, football, volleyball, basketball, baseball, swimming, track and field.  For some, exercise became a daily habit, like brushing your teeth.  The cardiovascular benefit of exercise for the prevention of heart disease is a proactive approach, and according to Journal of the American Medical Association[...more