Curry Roasted Cauliflower

Such a simple dish but it's so yummy!  Slightly caramelized on the outside with a burst of flavor followed by a creamy buttery inside....more

Rockin' Southwest cauliflower

Cauliflower Crust Pizza

I’ve been planning to make this Cauliflower Crust Pizza for over a year. Even though I had lot of success with using cauliflower when I was making lighter Fettucini Alfredo of replacing part of the mashed potato with Mashed Cauliflower, still I was reluctant to try this recipe. I just couldn’t imagine how can cauliflower be used instead of pizza dough. The procedure itself is not complicated. You use some Riced Cauliflower, mix it with an egg and shape into a circle. Bake for 10 minutes, top with your favorite toppings and bake for 10 more minutes. That’s it!...more

Orecchiette pasta with butternut squash sauce, cauliflower and peas

Cheese, bread, pizza (essentially cheese + bread), French fries, potato chips and, yup, pasta, together make up my list of can’t-live-without foods. I could easily give up chocolate for the rest of my life, but come between me and my barbecue chips and you’re asking for trouble!  Seriously.  Watch your back....more

Riced Cauliflower

Did you know that cauliflower can be a great substitute for rice in many dishes? Riced Cauliflower does not taste exactly like rice, but it has very low carbohydrate content (30 carb grams per 1 cauliflower head; 9 carb grams per serving) which is great for everybody who wants to lose weight or has to watch their carb intake, like diabetics. It is also low in calories and gluten free. The best way to substitute rice with cauliflower is in dishes like fried rice, rice salad or in any recipe that calls for serving over a bed of rice under a sauce....more

Ginger-Coconut Cauliflower Rice (Grain-Free)


Whole Grain Barley (No-Stir!) Risotto with Tomato, Chilli & Creamy Cauliflower

Photo credit: Nancy Anne Harbord...more

Caraway-Buckwheat Galettes with Roasted Cauliflower, Mushrooms & Camembert

Photo credit: Nancy Anne Harbord...more