Cauliflower and Mushroom Gratin

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Healthy Cauliflower Crust Pizza Is Cheesy, Delicious Magic

Fresh cauliflower, ground flax, sautéed onions and a savory array of spices come together to create a delicious and unique low-carb, high-fiber pizza crust. ...more
That looks amazing!more

Cauliflower Cream Soup (Picture included)

I'm Starting off this food blog with a soup...in the middle of summer! But this is a great recipe on a rainy summer day or any other time of the year. ...more

Skinny Parmesan Mashed Potatoes

Cauliflower and fat free cream cheese are used to lighten up these ultra creamy and savory parmesan mashed potatoes. Light and fluffy, loaded with flavor and incredibly rich tasting, you won't even miss the extra fat and calories....more

Baked cheesy pasta and caramelized cauliflower, yes please

Sometimes recipes speak to me. Usually, they say things like: Drop everything, run to the store, buy these (often expensive and/or fatty) ingredients, and spend hours in the kitchen. Rarely do these recipes feature healthy vegetables.This week, I was compelled to get in the kitchen... for cauliflower. Caramelized cauliflower, pasta and cheese, to be more accurate, but still. A cruciferous vegetable....more

A Chinese Style Simple Cauliflower Stir-Fry

This simple cauliflower stir-fry is our family’s recent favorite. I cook stir-fried vegetable almost every day. Vegetables can be cooked in a wok with very hot cooking oil in just a few minutes. They are “fast-food” but in a much healthier way. Today’s post is about how to make this cauliflower stir-fry with a few simple ingredients in less than 10 minutes. ...more

Mini Hamburgers con Pan de Coliflor

Hamburgers con Pan de Coliflor! a esto yo le llamo unos "Hamburgers Milagro", porque introduce a través de una receta muy particular y deliciosa la coliflor, odiada por casi todos los niños y adultos durante mucho tiempo. Su momento de reivindicación ha llegado con esa receta, pues vamos a quitar el pan convencional y lo vamos a hacer nosotros mismos con colifor, siiii coliflor!!! A que suena increíble? Y está realmente impresionante, tengo un testigo en casa que ha cambiado su parecer respecto a esta verdura....more

Secret Ingredient Shepherd's Pie

This is not your average Shepherd's Pie!  But, what is average?  Ordinary, usual.  Something I, as a military spouse, used to crave.  But, in the two years where Nate deployed, I learned to embrace the privileges and exciting opportunities that being a military spouse afforded me that I wouldn't have otherwise had.  I've learned that living the life I've been called to is so exciting and never, ever average!   So, I implore you, embrace all those abnormalities that all come together to create your exciting, beautiful...more

Chinese Orange Cauliflower (low-fat, raw option)

Full post here. ...more

Easy Roasted Cauliflower with Cumin and Cilantro

Roasting cauliflower gives the edges a crispy caramelization and brings out the natural sweetness of the vegetable. It also keeps a nice crunch when cooked quickly at high heat. Try this roasted cauliflower recipe and you’ll never boil, blanch, or steam them again!Cumin, lemon, and cilantro dress up the cauliflower in a unique way, but the dish is still painlessly easy to prepare. Try serving it alongside your favorite protein instead of potatoes or rice for a healthier meal....more