Cut the Carbs with Curried Cauliflower "Rice" Pilaf

Curried Cauliflower “Rice” PilafIf I told you that you could have a savory rice pilaf with no carbs, would you be interested?  If you could have all the flavor and none of the guilt, would you want to know more?...more

Middle Eastern Cauliflower Omelet

This is one of many easy recipes I have for weeknight dinner after a long day at work! I love making this dish that I grow up eating. Very easy to make and easy to eat, served with pita bread, roasted potato and easy to prepare salad, I guarantee  your family will love it. 11 Eggs1/2 minced fresh Parsley1/2 cup minced Onion1/2 cup minced Cilantro1 tbsp. Salt1/4 tbsp... Black Pepper4 tbsp....more

Mini Cauliflower Pizzas

I have made cauliflower rice, but have never tried using shredded cauliflower as a pizza crust, which is totally trending.  Until now.......more

Paleo Shrimp and Cauliflower Grits Recipe

Any attempt to be healthy requires you to eat certain foods only rarely. I love grits, and I really love shrimp and grits. Unfortunately, grits are ground corn kernels, and corn is a grain, so grits are no longer on my mostly paleo menu (unless I'm in New Orleans). Imagine my joy when I stumbled upon a Paleo Shrimp & Grits recipe from emeals! The "grits" are made with cauliflower. ...more
Laurend1985 , I hope it went well!more

Creamy Broccoli Cheese Soup

Recently our High Tide Women's Ministry had a luncheon kickoff to launch the newest bible study. Our church is so awesome that it catered Panera. YUMMMM! How lucky was I that day!!...more

Simple How To: No Mess Cauliflower Prep

    You know you’ve thought it before… I’ll just buy frozen cauliflower florets. The fresh stuff is a pain to prep. Well, of course, it’s easier to just open a plastic bag and toss frozen florets in a bowl to heat but let me tell you, fresh cauliflower tastes so much better than frozen. It has more of an earthiness and if you are lucky enough to get a head of organic, local cauliflower, well you just consider yourself right up there with the lottery winners of the world, my friend. It’s good stuff....more

Baked Orange Cauliflower with Brown Rice {Vegan}

I am a huge fan of asian cuisine.  I would eat it every night if I could.  Two of my most popular recipes to date, (Kung Pao Chickpeas and Sweet & Sour Cauliflower), have been asian remakes, so it’s only fitting to continue on....more

Mashed Potato Redo: Cauliflower Millet Mash

Yes, yes, you love mashed potatoes. And you wouldn't substitute anything for them in this world.  I love mashed potatoes too, but after years of drowning those poor tubers in too much butter and milk, I went looking for something else that could be a suitable substitute for that creamy dish that is so reminiscent of fall....more