Did you know we take between 18,000 and 28,000 breaths a day? That’s a lot of in/out/in/out. And yet it’s something we rarely think about. It’s so natural, so essential, it doesn’t require us to think -- until we have to.
Breathing’s been on my mind lately. It may have been the yoga class I took the other day. “Focus on breath,” said the instructor. And so I did....more
Although everyone is buzzing about health are right now, other things ARE happening. When you take it local, Congresswoman Shelly Moore Capito (WV) is worried about the economy of her state in regards to the regulation of greenhouse gases. The EPA wants to regulate under the Clean Air Act through cap and trade legislation that was ultimately halted earlier this year....more
Moms serve Bagel Bites® for after school snacks because you know they always come home hungry after a long day of learning and play. Read more and see how our bloggers get through after school activities. Read more