making the clean switch, with confidence

twenty two years old and I've never followed a 'diet trend.' i have always believed that i could eat whatever i want, in moderation of course....more

Recipe: Clean Eating Salsa Pork

I had a recipe years ago for pork tostadas that my family loved. I made it so often that we burned out on it. But now that I’m burning out on Asian food and carving Mexican, I thought I would revive that recipe and make it clean....more

What is your Go-To Breakfast?

Lately all I've been craving is what resembles a fruit pizza... only healthier.  ...more
@LeahNelson honestly, I've never thought about quinoa for breakfast. What a great idea! Sounds ...more

A Teeth Whitening Diet

We all know that there are foods we eat than can stain our teeth, like drinking coffee, red wine, tea,  and eating blackberries, beets, or blueberries.  But there are some foods that stain your teeth that may shock you AND some that you can eat that will help to promote teeth whitening.  So, no need to go to the dentist every couple of years and pay $500 for teeth whitening.  Eat your way to white teeth!What foods can cause staining?...more
While I agree drinking through a straw is the best option, straws are not safe for hot liquids ...more

Super Green Strawberry Smoothie #WIAW No. 17

I have no clue what's going on with my body. Over doing it? Never. I'm sure it will go away soon.  I mean we all know the problem isn't this:Super Green Strawberry Smoothie:...more

New Beginnings

I've recently been laid off.  With my time being returned to me I've decided to renew my committment to clean eating.  To jump-start the process I am embarking on a 30-day cleanse.     A little toast to good health, and creating a more positive lifestyle for 2013! ...more

Crab Meat & Shrimp Salad Stuffed Avocados

[Editor's Note: Sometimes it's great to have a Quicker Dinners recipe on hand that can serve as an upscale meal for guests. This is a terrific one: it features healthy seafood and avocado amped up with a spicy sauce that adds great flavor. It's elegant, yet still fast to pull together! --Genie]...more
Wow! That sounds delish!!more