Roasted Rosemary Vegetables

A wonderfully flavorful way to serve up vegetables. Roast them in the oven with olive oil and rosemary. I've even served these at Christmas Eve. Tasty, healthy, and easy to make! Recipe at

Sweet Potato Boats with Avocado Salad Recipe

Fall is here and it's time to start eating for the season! Try my new Sweet Potato Boats with Avocado Salad. ...more

how it started

I'm here to tell you about how instead of going on a diet, I changed my lifestyle....more

Kickin' Chick'n

If a chicken carcass could get up and dance, this would be it. Tender, flavorful, and brimming with attitude, Kickin' Chick'n is rockin' the house! ...more

What's In My Naturebox June Snack Box

My next Naturebox snack package arrived at my doorstep the other day, and I got really excited!  I have to say I love getting these monthly box deliveries - it's like a present at your door each month that you forget about until it arrives.  Who doesn't love that?!...more

Spring Cleaning for Clean Eating


Homemade Marinara Tomato Sauce

FRESH TOMATOES - GARLIC - LEMON JUICE - HERBS - SEA SALTIt taste amazing and BLOWS bottled jar tomato sauce out of the water.  It is incredibly healthy and only a few might call this old school cooking or a clean eating recipe but with only a few fresh ingredients, whatever you call it,  It's delicious and You can feel really good about eating it.....more