I've never been a breakfast eater, but I think that goes for most people. The last thing I want to do in the morning is wake up let alone prepare a meal. I usually gulp down a mug of Bullet Proof coffee and hope for the best....more

Join the 2 Week No Sugar Challenge!

Are you addicted to sugar? Do you dive into a box of chocolate only to find that you've finished the entire box before you even realized it?You're not alone! Sugar is very addicting. It creates a downward spiral that is very hard to pull yourself out of. It is very detrimental to health and leaves you feeling just, plain yucky!Join me and Gale Compton for the second round of the 2 Week No Sugar Challenge! People who took part in the first round reported weight loss, loss of cravings and amazing energy! Wouldn't that be nice for a change?...more