This House is Clean

The other day I did a cleansing in our home — I lit a white sage smudge stick and went through every room in the house, smoking away any bad vibes and clearing the air for good times and feelings. At the end of the ritual I put cups of sea salt in the four corners....more

Bentonite Clay Detox

Okay, so we all know the importance of detoxing, right?  With all the chemicals and toxins that are everywhere in our fast-paced society today, cleansing and detoxing is necessary to achieve good health and fitness.  Unfortunately, we live in an instant gratification type society.  Everyone wants it now, with a side of convenience of course.  That immediate want and convenience comes at a price, and that price is our health....more

Skin Therapy Classic Skin Regimen Must Do!

TO MY SURPRISE I have been unaware as to the fact of how many men and women are not sure where to start when it comes to taking care of their skin. Here are 4 simple steps to help you start your skin care regimen. ...more

Menopause on a Fruit & Vegetable Detox Cleansing Diet, Part 1

The madness has begun; my first day in a planned five days of semi-fasting and cleansing with fruit and vegetables—a detoxification period, a jump-start for losing weight. The reality: five days of mental anguish and self-deprivation—a tortured guinea pig! And since I am already afflicted with Menopause Syndrome, I promise to be on my worst behavior: Mary Sunshine will take a backseat to the ever-wailing Menopausal Banshee. Urgh… I weep for the living!...more

Hi Melanie,

Well, I was only able to fulfill 3 days of my fruit and veggie fasting, but at ...more

Weeks Turn Into Years

Do you hold your space? Do you live in joy and create from your center? Do you listen, learn, share, laugh...more

Five Steps to Perfect Health

Time is a limited commodity.  Doesn't matter how rich or how famous you are, everybody gets 24/7. That's why when we get sick, and time seems to come to a grinding halt, all we want is a magic bullet to 'get on with it.'  Of course, there are no magic bullets and soon we learn prevention is the only way to stop from getting taken out of the game in the first place....more

365 Days to a Brand New Me! DAY 4

Who I Am...more

365 Days to a Brand New Me! DAY 2

Have I Mentioned I Like to Eat??...more

My First Attempt at Bikram Yoga

Ever heard of Bikram Yoga? You know, where you go into a room that is about on average, 90-100 degrees, and you do yoga poses for 90 minutes (yes I said 90 MINUTES!) until the sweat pours off of you like someone was continuously tossing a bucket of water over you head? That’s Bikram in a nutshell. ...more