Refuel with Homemade Electrolyte Drinks

Do you remember the first time you drank Gatorade? I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick....more

Sunday Morning Smoothie

Happy Sunday everyone!!...more

Berry and Coconut Water Ice Lollies

Are you wishing away the cold weather and embracing the sunshine that has been peeking through the clouds? What better way to get in the mood for a hot Summer than with some homemade ice lollies!!...more

Heavenly and Healthy Chicken Soup

  If heaven existed in a bowl this would be it! I made this last night for dinner and it was truly delish! I’ve made a lot of chicken soup in my life but I think by adding coconut water it took this soup over the top!...more

Beat the Heat with This Energizing and Refreshing Health Smoothie

Rain would be a true God send right now here in Phoenix. It always looks like even the cacti are going to give up and die during the endlessly long summer's here. I guess too much of anything can wear on one's nerves. Come July, after most people get tired of mindlessly commenting or joking about the stifling dry heat, all one can do is wipe off the continual beads of sweat rolling down their necks and pray for the monsoon. ...more

Coconut: Water, Milk, or Oil?

With all of the amazing health benefits that coconut has to offer, it’s no wonder that there are numerous coconut-based food items popping up in grocery and natural food stores. All of the options out there make it a good time to go over the health benefits of coconut water, milk and oil. Make sure you know what you are getting with each one!...more

Coconuts & Avocados: Candy from Strangers, Hawaii Style

  Meet James....more