How I Tackle Anxiety

I must make it abundantly clear here that I am in no way a qualified therapist/counsellor, merely someone who has suffered from (at times) severe anxiety which for me is in the form of Generalised Anxiety Disorder, accompanied (unfortunately) by OCD....more

How watching The Walking Dead helps my anxiety.

Photo Credit: have anxiety. Always have....more

Does Time Heal All Wounds?

Some people say that if you wait and you’re patient, you can recover from anything. There’s that old adage that time heals all wounds. But sometimes I do wonder about the truth in that statement. Does time heal all wounds? ...more

Changing our Behavior by Changing our Thoughts—Cognitive Behavior Therapy

It is a well-established medical fact that repetitive motion causes injury to the joints, tendons and muscles involved in the movement. Repetitive negative thinking causes injury to our psyche and, ultimately, our overall health, leading to depression, anxiety, lack of self-esteem, and disorders such as sleep and eating disorders, drug dependence/abuse, and illnesses....more