Flu Vaccine

It’s that time of year again when the flu is spreading and more people are getting sick. As a health care provider, I get vaccinated.  In full disclosure, I don’t like getting any shots, I’m a big baby. I keep my eyes slammed shut, grip whatever is closest, hold my breath, and then take a big sigh of relief that it’s over and done for another year....more

Use Ginger to Improve Your Wellbeing

I am asked at least once a day about how to prevent colds, or what you can take once you feel one coming on to prevent it from becoming a full-fledged cold, leaving you feeling miserable and down for the count for a while....more