aromatherapy-colds/wellness

This is the time of year- that Colds/Flus are invading our bodies.  My husband is just getting over a Cold.  He is the type of person that does not like to take medicine unless he really has too.  With the cold weather upon us, it can also take a toll on our bodies/energy.  So I like to find ways that smell good and make us feel good at the same time.Came across these Shower tablets at the store other day.  There are different types/brands out there.  The one I happen to buy were Relaxing Lavender shower tablets by Aura Cacia-pure essential oils....more

Natural Staples for Your Family's Health

Wow! The weather sure has changed drastically around here in the past couple of weeks! As anyone would know, these drastic changes sure can cause changes in your body… and I thought I would share a couple of ways I try to keep on top of all the things that make us feel a bit crappy.Unfortunately, I have already been experiencing some of the affects the cold weather has on a body, mostly aches and pains. I have been doing what I know how to do to keep up with, and on top of, this so I can get through this adjustment period as healthy as possible....more
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