Green Shrimp Creole

I suppose one could say that I haven't grown up yet.Perhaps I never will.I still like to play with my food.Having a variety of colored tomatoes, and a freezer to keep them in, helps.Green Shrimp Creole  ...more

Color Me Healthy: Fill Your Plate With a Rainbow of Phytonutrients

I remember years ago when I was invited to dinner at someone else’s house, I might or might not be able to eat much of anything. After years of being a vegetarian, then macrobiotic, there was even more I wouldn’t eat; I was becoming more discerning. Something I remember about being a guest was how often I’d see no color on the plate. One particular homemade dinner was chicken breast, cauliflower, mashed potatoes, and iceberg lettuce with roquefort dressing. A whiter shade of pale! Which brings me to some suggestions about coloring outside the lines when it comes to purchasing foods, preparing them and then making your plate glow, all the time, with a rainbow of phytonutrients. ...more
 @TheLemonBowl Thanks for the comment. One thing I've been drinking lately is a combination of ...more

Taste the Rainbow

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