Why Aren't We Having Grown-Up Sex?

Recently I wrote about "grown-up sex", or for those of us who maintain a child-like innocence and playfulness, conscious sex. I define grown-up sex is sex that increases your sense of connection to your partner. Grown-up sex is a wild, erotic, and ecstatic adventure. It requires us to be present to our partner and to our own bodies. It requires that we ask for what we need, and give feedback on what we receive. It requires a certain amount of vulnerability; a willingness to open yourself to another and expose your heart's desires. ...more

Video Games and Virtual Worlds Carry Over into Real Life

There is conditioning that takes place when you play video games that carries over into real life.   Perhaps the common depiction of "real" life versus "in world" or "in game" is deceptive and should be termed something more like physical life and virtual life.  "New research suggests that virtual worlds sway real-life choices." writes Ewen Callaway in The New Scientist.   ...more

Fat Searing, Gut Busting Workouts

There is no excuse for not exercising. Even if you only have 15 minutes to carve out of your day, you can get some intense conditioning work done. One of the workouts we like to do in boot camp is called the "Dirty 30" or the "Filthy 50". These can be scaled to fit your current fitness level and even your current fitness goals. If you are an athlete that needs to train at maximum intensity with very little rest, you can set up the circuit to mimic your work/rest ratio. ...more