Tofu Stir-Fry with Ginger and Peppers


Cajun-grilled and Blackened Tofu


Mixed Vegetables with Tofu

Master Tofu Cooking

Tofu cooking has come a really long way in the last couple of years, so if you think that tofu means squishy, tasteless cubes, it’s time to give it a second chance! There are many simple things you can do to turn it into a gourmet meal. Cooking with tofu is a fantastic low calorie way to add protein and iron to your dishes without adding cholesterol, sodium or saturated fat, so be sure to get the simple tricks on how to become a master tofu chef!...more

Freezing Tofu: Dispelling the Myth that Tofu is Tasteless

There's a common misconception that tofu is tasteless.  I ask my non-vegetarian friends this - If you ate a piece of raw chicken, would it taste good?  No, it needs to be marinated, seasoned and cooked.  The same goes for tofu.   Tofu, unfortunately, does not absorb marinades very easily.  You could put a block of tofu into a marinade and let it sit overnight or a few days, and yet if you cut into the pieces afterwards would find a white center.  The marinade just doesn't seem to get absorbed.  So what do you do? ...more