Yoga and Ayurveda Guru Reflects on Weight Loss, Health and Sleep

Yogi Cameron Alborzian is noted for his expertise in Ayurveda, weight loss and yoga....more
Thank you so much for answering me.more


Following are the 10 weight loss tips for women, if you follow then definitely you can lose some weight and can maintain a good body shape.1. Drink plenty of water: Our body needs a lot of water so drink 8-10 glasses of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing about water is that is has no calories at all....more

I need to get over myself

If you have read any of my posts you will know that I use my blogging for therapy. I have battled low self esteem and weight problems my whole life. I am also a person who has been taken advantage of because of my ability to be empathetic to others. In the nursing world they now call it "compassion fatigue". You think I would have learned from past experiences not to repeat poor choices but guess what, it happens. People fool you into thinking they are your friend and then the bottoms drops out. You give to your children and your family thinking they will be appreciative and they're not....more