6 Ways to Reduce Food Cravings

Diets sound good in theory, but everything can quickly go out the window when we find ourselves craving foods we shouldn’t. Cravings are so powerful that many of us give up our new healthy eating plans altogether.If you’re trying to lose weight or get healthy, here are some great ways to reduce those annoying cravings.1. Don’t Try to Cut Out Too Much...more

A Secret to Healthy Eating: Cheating!!!

I was asked by a few readers about how I am able to eat healthy all the time, and how I have such willpower to forgo sugar laden or fatty foods all the time, and I realized that if that is the way I have portrayed myself, I need to apologize! I am a regular person, and I have the same cravings as anyone else….probably the strongest cravings for skittles and chewy candy of anyone on the planet!...more