Reebok Crossfit Nano 6 Review

I'm a nut when it comes to fitness shoes. I love them all, want them all, NEED them all. But of course, I can't buy them all. But one that I've had my eye on since they released the very first version is the Reebok Crossfit Nano 6....more

Fight Gone Bad

Hope everyone had a fabulous weekend! Mine was started out with my first experience with the WOD Fight Gone Bad.  It was definitely one of the hardest workouts I have ever done. Thank goodness that Katie was there to coach me through it. The push-press was killer. I honestly don't know how I completed it. I may have blacked out.Fight Gone Bad...more

Learning to Breathe Fire: An Interview with JC Herz

August 13, 2014 by TrueBarbellion Leave a Comment (Edit)...more

Bridging the Thigh Gap: Crossfit Got Me Over My Thigh Hate

When I was seven years old, my mother proudly showed me the space between her thighs as she stood with her feet together. Yes, my mother had achieved the coveted thigh gap. Even being so young, I was in awe. I couldn't believe such a thing was possible. My thighs collided at the knees. ...more
That's wonderful, I'm so happy for you!more

5 Things to Know About Your First Three Months of Crossfit

While I have been doing Crossfit for over a year, I see so many new people coming in that it mentally takes me back to my first three months of Crossfit, making me think of things I have learned and things I wish I knew. I've put together a few things that I think anyone starting Crossfit should keep in mind as they start their journey! ...more
<3 <3 Hey Everyone. I'm Nancy :* No One Likes My Page Will You Please Like (y) It. The ...more

How do I get my groove back?

I am going through a pretty happy phase at the moment.  I'm in a good, happy mood....more
I had the same EXACT thing happen.  I don't think I have much for suggestions, since I'm still ...more

Pull-up Program: Week 8 update - Small Victories

I finished week 8 on Friday and I'm really happy with the progress I've made on the pull-up while doing this program.  Not just because I've seen actual improvements in my quest for the pull-up, but also because I've managed to stay with the program despite holidays, stress, more holidays.......more

Training for the Crossfit Open

This post could be titled "Why I will be puking up a lung in the next 6 weeks" as that is pretty much how I'm envisioning the upcoming few weeks....more

Pull-up Program: Week 7 update

Just a quick update on my continued quest for my first pull-up after the second week of double-black bands.Things are going really well and I think it was absolutely the right decision to move up from one purple to two blacks so that I could do more reps and focus on form.  I've gotten much better at not kicking when I do the pull-up.The table below gives a break down of each day....more