Mind Play

I like to play hard.  Run? Tell me how far.  Bike? I’d give up my car if I didn’t live in the rain capital of the country.  Swim?...more

New Dietary Guidelines. Surprise! Decrease Sodium Intake!

If you were doing a crossword puzzle and the clue was sodium…it is likely the answer would be salt.  Salt or sodium chloride  is the  solution for the  New Dietary Guidelines too!  These  Guidelines  come out  from the USDA every 5 years....more