Day 20 - Moo...

 Before you notice that I missed a day there,just take a few moments to enjoy this pastoral sceneinvolving cows... Nothing can be wrong wit...more


Dairy is one of the food groups that are highly debated in the Paleo world. Those who are strict Paleo don’t touch it since our caveman ancestors didn’t eat it after their infancy, during which they consumed human milk. However, I don’t believe that this should be the baseline for whether we should eat something or not, as it could still be beneficial for our health....more

Sweet Potato Mac n Cheese

Amber @ Fit, Foodie RunsFor recipe visit: 7 more weeks to go…7 more weeks to go…Eeeek!I can’t help but freak out a little, okay, maybe a lot. There are only seven more weeks to raise funds for the MDA (Muscle Dystrophy Association) and I’m having quite a hard time finding generous people. I know they are out there, but where???? I never knew fundraising could be so challenging. It must be me....more

Fun Facts About Dairy ~ June is Dairy Month!

Fun Facts About Dairy June is Dairy Month! Each year, we celebrate June Dairy Month to honor America’s dairy farm families and the wholesome, nutritious milk they produce. Here are some fun facts to help you learn why Dairy Packs Power! Milk is packed with nutrition. As well as being an excellent source of calcium and protein, milk contains niacin, potassium, phosphorus, riboflavin and vitamins A, D and B12. In fact: • To get the amount of calcium in an 8 ounce glass of milk, you’d have to eat seven oranges or six slices of wheat bread. ...more

Banana Mango Dairy Free Milkshake

 Oooooo honey, I absolutely love myself a milkshake! Especially when chopping down on one of my guilty pleasures, french fries! No sweat, I don’t eat them often at all *wink.* However, as much as I love milkshakes my body just can not handle the aftermath of consuming’em! * Shaking My Head*So, what did I do?!I came up with a healthier alternative to having my milkshake & drinking it, too (childish neck roll)....more

#274 Present, Day 4 of 31

I've written before how much I like cows... love cows... love cheese....more
Hello there, DocMontey! Great to find your post as my family and I are raw milk and grass fed ...more

Cheesecake-Filled Chocolate Covered Strawberries


Roasted Vegetable Dip with Hommus and Goat Cheese

The Souper Here is the link at Prep2eat for my Roasted Vegetable Dip with Hommus and Goat Cheese. Recipe and photos at the above link. Great snack and/or impressive appetizer. The Souper...more

Revisiting Veganism

I've been vegan for over a year now....more

Rice, Soy, Almond "Milk" or "Drink"?

Rice, Soy, Almond "Milk" or "Drink"?   I just arrived home from Lake Tahoe, sat down on the couch to relax and picked up the Trader Joe's Fearless Flyer and on the back page an ad for Rice Drink is being advertised.  It reads:Tader Joe's Organic Rice Drink is one of those "milk" drinks that aren't actually made with dairy products, so, technically, we can't call them milk.  But let's be honest; w...more