Steamed and Sautéed Green Beans Here is a quick vegetable recipe.  I have found that fresh green beans sauté much better when steamed first.  Steam the green beans until they are almost to your desired texture.  Enjoy!...more

Is Dairy Making You Sick?

I recently spent time with a family where everyone was suffering from an upper respiratory infection  after having mild colds. The condition is very familiar to me because I suffer from it almost every time I get sick. Before the age of 5, I was hospitalized several times for severe anaphylactic laryngitis (my throat would close up and I couldn't breathe or speak). It would begin with a mild cold and, as a "home remedy," my parents would give me a glass of warm milk with melted butter to drink. Then shortly after, my throat would begin to tighten and I would be rushed to the hospital....more

Balsamic Vinaigrette

Oatmeal Cookie Currant Ice Cream

So there we were at Zaxby's (one of my husbands favorites) and I saw a poster for this cake batter milk shake and thought that it looked delicious. Then I thought, there is no way I am going to drink away upwards of 1000 non-meal calories. I'm not in high school anymore, Toto....more

Low Carb Lemon Pepper Tilapia

My latest cooking adventure is Low Carb Lemon Pepper Tilapia. Let me start out by saying...YUM!!  This recipe was SO delicious!  I wanted to lick the plate clean....but I held myself back and remembered my manners.  ...more

Breakfast Rice Pudding

Okay, so I am long overdue posting a healthy anti-cancer breakfast!  Breakfast is one of my favorite meals!  I especially love having breakfast for dinner :-).  ...more
I think it would be perfect for anytime of day :)more

Cinnamon Bun Mini Donuts - Dairy Free

Cinnamon Bun Mini Donuts ...more

A Gluten-Free Valentine's Day Treat

By Amie Valpone, Culinary Marketing Consultant & CEO of the gluten-free blog, The Healthy Apple....more

My Personal experience with The Gluten Free, Casein Free Diet

Our journey with the gluten-free, dairy- free diet came to life when Xavier started Kindergarten. At the time, Xavier was five years old. We received a phone call early in the school year from his teacher. She wanted to meet with us to discuss Xavier’s peculiar behaviors that he was exhibiting in the classroom and on the playground....more