How to Find the Willpower to Stick to Your Resolutions

Let's admit it: the first day of a resolution is easy. You jump into that new exercise routine or eating habit with gusto.  The next day is a little bit harder.  You have a conflict that keeps you from that spinning class, or you get your period and all you feel like doing is watching old episodes of House and eating popcorn (not that I've ever done that...).  But the third day: forget it.  It's really hard to find the willpower to stick to yoga goals or eating a daily salad. ...more