Cranberry Kick report: Day 1 of detox drinks with my Juice Plus ladies

 Cranberry Kick challenge for January: A detox drink...more

Detox Bath

Detox BathHi Hi Hi! This post is something a little different than the regular foodie post but still I really wanted to share this with all of you!...more

6 Tips to Detox Your Body, Naturally

Lately, there have been a craze of detoxing your body.  It is true our body builds up toxins but drinking a shake for a week won't solve your problems.  Many of the teas and shakes are filled with laxatives which clean you out but are not a sustainable way to flush the toxins out of your body. Keeping up with a healthy lifestyle is a great way to keep your body running at full capacity and they aren't hard changes to make. Here are few changes you can make to support a healthy life:...more

Pump up your Greens ‘Creamed’ Soup

I’ve been craving greens, fish, and fresh fruit like no one’s business this week!...more

Homemade Detox Water

Hi loves! It’s day two of my yoga teacher training and I am on cloud nine. It’s also my second day without meat and my first official work-week in my new home. Life has given me a handful of big changes and I am accepting them with open arms. I am feeling extremely blessed and optimistic about life in general. It’s all very exciting....more

The Complete Whole Foods Detox Plan

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Three-Ingredient Detox Cookies

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Healthy Detox Water to get you through winter!

There are a multitude of Skincare products on the market to enhance your beauty that we splurge on every day. But, stop for a minute and ask yourself this question: Am I taking just as much time and money to make me just as beautiful on the inside?...more

3 Day Detox Grocery List

Here is the grocery list for the three day detox. It may seem like a long list of items, but many of them you probably already have stashed away in your cupboards. The fruits can be used fresh or frozen depending on what is in season in your area. I tried to use a similar recipe scheme so that ingredients could be bought in more of a bulk form to save more money....more

Curing the Holiday Hangover

This year, I am trying a new approach to my overall health and wellness. I want to treat my entire body better- by eating healthier, sleeping more, relieving stress, and working out! It seems like a daunting task and may be a bit vague, but it's better than just..."I want to be healthier in 2014", yeaa how many people are saying that. Most importantly I want to become healthier in a sustainable and realistic way. Although I am starting with a detox, the overall meal plan will be easy to follow the entire year....more