Health Beneits of Tomatoes

Enjoy our new article about the health benefits of tomatoes. ...more

AOL Body

I've finally unpacked my bags from BlogHer 07, and in doing so I'm going through all the great Swag I picked up while there. One of my favorite goodies was the AOL Body thumbdrive, not because it's particularly cool (although it is pretty), but because I have somehow lost every thumbdrive I've gotten up to now, and I needed one in the worst way. However, I did appreciate that they didn't junk it up with a bunch of marketing crap, like I would have expected from most sponsors. It came with a small html file that simply welcomed us to BlogHer. While playing around on the AOL Body site I was pleasantly surprised to see a great looking and value-filled site that I can share with the readers of my health blog. ...more

Benefits of Yoga - Weight Loss

An important part of a balanced health and wellness program is managing your body composition and understanding what is a healthy body weight for your body type. A consistent Yoga practice, Yoga diet and observance of Yoga principles and lifestyle habits can help you find this balance in managing your body weight.. READ MORE... ...more

Cycling for Fun

Recently, I entered my third bike race for 2007. I race for Velo Bella and we have the coolest jersies. They are blue and pink with a very snazzy girl riding a bike on the front. I love it. I joined the team specifically for the jerey. Anyway, I raced bikes in college and loved it. I raced bikes from 1996-98 for Cal Poly Pomona and never had so much fun! ...more

I want to see that jersey...

I stopped cycling 11 years ago when my son was born and miss it ...more

Health Benefits of Avocados

Avocados are nutrient dense fruit yielding a wealth of health benefits for your daily dietary requirements: *Avocados contain oleic acid, a monounsaturated fat that may help to lower bad cholesterol (LDL) and promote good cholesterol (HDL). Oleic acid has also recently been shown to offer protection against breast cancer. ...more