Checking In On Your Good Health-A-Thon Progress

On January 1st we began the 2009 Good Health-A-Thon, and now it's time to check in and see how everyone is doing. I'm happy to report that I've been doing pretty good...I've even lost 5 more pounds. My BMI is finally in a normal range, and I recently needed to go out and buy some smaller sized jeans. ...more

Thanks for linking my 48 day Challenge to a Better Me.  I've definitely had ups and ...more

Booze it up and STILL Lose Weight!

Booze it Up and Still Lose Weight! Posted by:  ...more

Do You Hate or Love Your Body? Is It Possible To Love Yourself Healthy?

A long time ago I read a book called Love Yourself Thin. The idea of the book was that if you love and appreciate your body, choosing to feed it healthy foods would come naturally. It also emphasized the importance of loving our bodies just the way they are...even suggesting you stand naked in front of a mirror and replace negative self talk with positive self talk. ...more
Thanks for sharing the tips. You have mentioned good point ‘love your body’ I am a Optometrist & ...more

7 Day Systemic Cleansing and Detox Program…Feel like a NEW woman!

Think about the agony your body goes through after you eat one slice of pizza too many. Or, that painfully bloated belly that can appear after engaging in a girls’ night out? The fact of the matter is that we all can use a little cleansing support every once in a while.   ...more

A "cleanse" can be deadly for those who have GI disorders - symptoms of which can often cause ...more

Eating your way to Good Health!

 Hunger and obsession are a few of the feelings experienced if you have ever followed a strict weight loss diet. ...more

Bring out YOUR inner beauty, not someonelse's!

Unlike men, many women aren’t happy with their appearance and are always seeking a better body.  Research indicates that typically women have lower self esteem than men.  In one study 78% of women wished they were a smaller size.  Combating body image challenges isn’t easy, but the payoff is rewarding.  Learn how to love your body and bring out your inner beauty. ...more

Share your simple diet tips!

Are you tired of the products that promise you that you will lose hundred pounds :) in just two weeks? Well...I'm! I need some simple diet tips, no pills, no shakes etc. Share your tips with me and others!   Thank you! ...more

The Tao of Healthy Living and Weight Loss

A few weeks ago I was flipping through the million channels on my TV trying to find just one thing worth watching (which isn't an easy task). Luckily I found Dr. Wayne Dyer on PBS. ...more

Very interesting and perceptive interpretation.  Thank you for sharing.more

Should I Really Be Eating This?

Seems like every day since Thanksgiving, I have had second thoughts about what I put in my mouth. Blame it on too many tempting foods--and all within easy reach.  Too many homemade sweets. Too many large dinners. Too many snacks and lattes consumed while on the road. ...more

Nutrition Tips: You Are What You Eat

What does good nutrition mean to you? Do you still consider sugar one of the four food groups? Is eating healthy one of your goals for 2009? Here are some easy nutrition tips to keep in mind for good health... 1. Eat more vegetables - the recommended amount of vegetables is 2 1/2 cups each day. 2. Read nutrition labels before you buy. ...more

I think of all the ideas listed, getting sugar out of our diet could be the most important ...more