Does January = Diet?

Now that January is here, almost everyone we know is starting their annual diet. I cannot even count the number of diets I've started, some a complete and total failure almost immediately, some more manageable. Even thin people seem to think, worry and even obsess about their weight.  And so for many people new year= new diet, and back to making themselves and everyone around them crazy. I think one of the greatest myths many of us swallow is that diet=healthy....more

January = Diet?

Now that January is here, almost everyone we know is starting their annual diet. I cannot even count the number of diets I've started, some a complete and total failure almost immediately, some more manageable. Even thin people seem to think, worry and even obsess about their weight.  And so for many people new year= new diet, and back to making themselves and everyone around them crazy. I think one of the greatest myths many of us swallow is that diet=healthy....more

'Slimology: The Relatively Simple Science Of Slimming' Review

Seeking a low-carb diet book? I recommend a new guide to weight loss: "Slimology: The Relatively Simple Science Of Slimming" (click for info on how to order)....more
trendclues Thank you so much Joanne! Means a lot :)more

Dr. Oz: Lose 10 pounds in 2 weeks with 'Sugar Impact Diet' - Coco-Cashew Shake Recipe

Seeking a different way to achieve your weight loss goals? Cut the sugar to shed pounds, says Dr. Oz. He featured nutrition expert JJ Virgin on his show and her new book that reveals how to lose 10 pounds in two weeks: "JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks" (click for details)....more

Detoxifying Soup Recipe For Tasty Weight Loss

Dr. Mehmet Oz has created a new three-day soup cleanse. The base soup for the recipe is easy to make, and you can add ingredients as desired. Ingredients...more

Dr. Mark Hyman dishes up luscious low-cal gluten-free recipes for the holidays

Worried about staying on your diet over the food-filled holidays? To the rescue: Dr. Mark Hyman!...more
trendclues hi Follow me for more recipesmore

Discover the Paleo-style Whole30 Diet To Change Your Life And Body

Are you seeking a diet plan that can change your life as well as your body? Then consider "It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways" (click for ordering details)....more

Dr. Oz's Holiday Cheat Diet Secrets And Weight Loss Recipes

Think that weight gain is inevitable over the holidays? Wrong, says Dr. Mehmet Oz, who revealed his Holiday Diet Cheat tips on his talk show. We've got the skinny here....more
trendclues isn't Dr oz sort of a joke?more

Al Sharpton Lost 175 Pounds: Here's His Diet Details

Looking for a weight loss option that doesn't involve Paleo or low carb diets? Meet Reverend Al Sharpton, who lost an amazing 175 pounds on a primarily vegetarian diet, according to the Inquisitr. Here's his diet details:...more

Get Jennifer Aniston's Body With Yogalosophy

Jennifer Aniston's fitness trainer and celebrity yoga instructor Mandy Ingber knows the reason: "Her body is a balance: very feminine, yet toned," she told People magazine....more