Dr. Romance on spreading kindness

Dr. Romance on spreading kindnessSpreading kindness is the best way I know to be happy. If you want to spread kindness around, here are some ideas:*Kindness begins on the inside – learn to be as kind in talking to yourself as you are to others – then, keep improving. Self-talk sets the bar for the happiness in your life.*Letters, e-mails, notes and cards expressing kind words to your friends, kids or spouse and family, even when you live together or nearby. Getting uplifting messages will inspire anyone’s day....more