Bacteria - The Good, the Bad, and the Ugly

When we hear the word "bacteria" I would bet most of us think of it in a negative sense.  "Gross! Stay away or I'll get sick!"  What if I told you that many of our current illnesses are, at the root, caused by an imbalance of bacteria in our gastrointestinal (GI) tract?  That's right, we need bacteria for optimal health, but we need the right balance....more

7 Foods to Heal, Balance, and Nourish

My Yoga Online - For anyone feeling that their nutrition plan is lacking in offering optimal health benefits, here is our top 7 food items that should be added to one's diet. ...more

This is such great information.  I am trying hard to manage my weight better.  I am really ...more