Weight Loss Story of the Day: Hannah lost 63 pounds

Weight Loss Story of the Day: Hannah lost 63 pounds.  This sista from the UK wrote to us and shared her weight loss success story in great detail.  She transformed her body and her health with consistent exercise and by following a very clean eating plan. Her story shows that you have to come out of your comfort zone to change your lifestyle.  Here is her story......more

10 Tips for Eating Clean on a Tight Budget

Almost every person who plans on dieting or at least eating healthier is faced with one very common slippery slope – good food can cost more money. Whether you're looking to invigorate your meal plan with organic products for a healthier system or just add more variety of fruits, vegetables, and appetite suppressants like almonds and nuts, your grocery bill each week could be a little higher...until now....more

Weight Loss Story of the Day: Aliyah lost 66 pounds

Weight Loss Story of the Day: Aliyah lost 66 pounds.  Like many of us she gained a lot of weight in college and took steps after graduation to change her lifestyle, lose weight and reach her wellness goals.  Here is what she shared about her weight loss journey: ...more

EWPH’s response to Grimes’ response to criticism from dogmatic asshole vegans

Ready to take back control of how you eat + feel + live? Now’s the time.Eat Well. Party Hard. will help you make it happen.And now, back to your regularly-scheduled post!***...more

Links loved: November

Ready to take back control of how you eat + feel + live? Now’s the time.Eat Well. Party Hard. will help you make it happen.And now, back to your regularly-scheduled post!***...more

6 Must Haves for the Eat Clean Pantry

I ran in to a dear friend at the grocery store yesterday (Hi Mindy!!!!). She was looking for quinoa (girl after my own heart!), I was looking for fire-roasted tomatoes. She is an amazing mom and also juggles a career, husband, etc. and we were chatting about how suppers happen on the fly sometimes and we were both there for just some last minute staples for that night’s meal....more

4 ways to improve your eating habits without losing your social life

Original source unknown, but borrowed from here. We’ve all been there: after a solid week (or three days, or month, whatever) of eating clean, nutritious food that makes you feel awesome, you find yourself out to dinner with friends. At everyone’s favorite greasy burger joint. ...more

Let the Midlife Makeover Begin!

Tomorrow, I turn 45, and frankly, I've not been aging well.  I know I look older than my age - part of that I can blame on Demi Moore for skewing the curve, but the truth is, years of on and off sugar binging has left my skin pretty damaged and  my hair prematurely gray.  I've been a serial yo-yo dieter, having gained and lost the same 10 - 40 pounds since high school....more

Power of Choice

                                                                     Every choice we ...more

10 Tips To Spring Clean Your Body

Spring is definitely coming. Everyone was up early in our house this morning, because of the brighter early am’s. The bad thing… less sleep. The good thing… me not ranting like a fish-wife for everyone to get out of bed and not be late for school. Me and rushing don’t do well together. At all. Last week, I blogged about Spring Cleaning your house and your life. Today I want to talk about spring cleaning your body. I think we often take our bodies for granted....more
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