The piggy bank

It’s hard to explain how my mind works on any given day. I once tried to explain how I thought about calories to my mom, and I don’t know if she understood, but I still think of a piggy bank when I ask myself why I am restricting. All right. So, imagine you are an anorexic. You know you really need to eat more, but for some reason unidentifiable to you, your brain enjoys making you think that every calorie that passes your lips could be the one that makes you pack on the pounds....more

The Denial is Not a River" Diet

Did you know that it is entirely possible to run a marathon in March, but by January be unable to sustain two miles at a non-embarassing pace?Did you know that you can eat upwards of 6,000 calories in a day and pretend that you don't feel full or sick?Are you aware that you can tell yourself lie after lie, like saying that you aren't weighing yourself because it messes with your head, when the truth is that  you don't want to be held accountable for your actions?...more